Before I leave

So what am I hoping from this?

To start with I few stats

1. I'm 42 years old... not getting younger!
2. Married, and 3 fantastic children...10,8 & 5... I need energy for the future!
3. I weigh 107kgs... which puts me in an obese category I have never enjoyed
4. My fitness is non existent...if I push myself, I end up nauseous and vomiting... 
5. Dietary... I love Coke, steak and most things sweet... Greens...hmmmmm
6. My Wife Jo, loves a green, no sugar diet! Once of us needs to change... guess who?:)
7. My concentration is poor, it spikes my headaches,
8. I have huge issues with a poorly performing stomach and bowel system
9. I have had my fair share of concussions.
10. My kidneys have been under a lot of stress.
11. I can be quite stubborn and not like change!
12. I love life and refuse to be defined by this.
13. I possibly have sleep apnoea, but am relearning breathing patterns...strange eh!
14. I get tired more quickly.
15. I'm working a day a week at school. Trying a year of a different pace.

If I can make improvements in any of these, Win! My wife is hoping it will impact my health issues and maybe encourage a typical Kiwi bloke to change his lifestyle.

This does scare me to bits... I like my food... to be told to go to no sugar, no dairy, no wheats or grains... well that means no fun foods. Food has always been a treat, reward, stress reliever and bad habit!

Living family Springs have discussed with us that they can help with...

• recovery from radiation therapy
• Exploration of my many medical issues from a naturopath angle.
• Looking at how diet and supplements can help the body naturally heal.
• 14 quality days of walking and talking with wife:)
• and many more things I haven't even clicked to!

So we will be flying out at 9am...